5 Tips for Managing Fall Allergies

Autumn! It’s time for sweaters, apples and pumpkins, and beautiful foliage. Unfortunately, it’s also time for uncomfortable allergy symptoms for many people. 

At all locations of Health Solutions, our providers see patients who have allergies that cause problems during fall. Whether you have mild but still annoying symptoms or you have more serious issues, we offer allergy testing along with allergy treatment plans to help you get relief. 

Triggers and symptoms of fall allergies

One of the most common culprits when it comes to autumn allergies is ragweed. It grows virtually everywhere in North America and its pollen is carried by the wind, so every time you feel a lovely breeze, you’re probably breathing in some ragweed pollen. 

Another frequent cause of fall allergies is mold. As leaves pile up on the ground, mold spores form and trigger allergies for some people. 

Here are a few of the symptoms exposure to allergens can cause: 

• Watery or itchy eyes
• Sneezing
• Runny nose
• Persistent cough
• Hives, or a rash on your skin
• Diarrhea or upset stomach

For people with asthma, dead leaves may bring about wheezing or even an asthma attack. 

Tips for dealing with allergies during fall

As you get ready to enjoy the fall season, it’s a good idea to take some steps that can help you manage your allergies. Here are some ideas. 

1. Schedule allergy testing

Often, patients come to our office with allergy symptoms but don’t know the cause. Allergy testing can help you know what to avoid or how to prevent flare-ups. 

2. Pay attention to pollen

Whether you depend on your local meteorologist or you download a pollen-tracking app, keep an eye on pollen counts. When the pollen levels are high, stay indoors and keep your windows closed to limit your exposure. 

3. Mind your indoor air quality

Be sure you’re changing the filter on your heating-cooling unit regularly. You may also want to invest in a dehumidifier to discourage mold growth. 

4. Care for your skin

If you tend to get hives, rashes, or eczema when exposed to allergens, be sure to wear long-sleeved shirts and pants when you’re outside. If you need to cut the grass, rake leaves, or do other potentially dusty outdoor chores, wear a mask so you don’t inhale allergens. 

5. Take medications as recommended

Your provider may suggest an over-the-counter antihistamine, or you may need prescription medications. In either case, carefully follow your doctor’s instructions. Allergy medications can both alleviate existing symptoms and help prevent symptoms from happening. 

If you have asthma, it’s especially important for you to take your medications as directed to avoid asthma attacks. 

Whether you know for sure that you have fall allergies or you suspect that you might, we encourage you to schedule an appointment at the most convenient Health Solutions location so we can help you avoid symptoms or create a plan to get your allergies under control.